Relaxation and Mindfulness

  • Smiling Mind
    App
    The app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice; most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators. Available in Google Play and the Apple App Store. 
  • Head Space
    App
    Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms. Available in Google Play and the Apple App Store. 
  • Balance App
    App
    With Balance, we’ve created an innovative, personalized meditation experience that helps people improve their stress, sleep, focus, mood, and more. 

  • The Four Agreements: A Practical Guide to Personal Freedom
    Book/Audiobook
    The Four Agreements reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
    Book/Audiobook
    In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

  • Multi-Faith Space
    Internal Resource
    The Multi-faith Centre is an inclusive space on campus for people to practice all religions. The absence of any religious icons, symbols, or resources creates a neutral environment in which individuals can feel safe and comfortable during prayer, meditation, reflection, or other religious practices.

  • The OneMind Podcast with Morgan Dix
    Podcast
    When you’re new to meditation, it can be overwhelming to choose from the countless experts and various techniques. The good news? If you start with these podcasts, you will get a solid foundation and learn the ins and outs of how to incorporate meditation into your daily routine. Listen from their website or download from your preferred podcast platform.