Personal Development

  • Motivation: Daily Quotes
    App
    Each day, the app sends you a motivational quote; If you want to go deeper, you can browse through hundreds of other quotes in the app's library, find uplifting book recommendations, set motivational reminders throughout the day, and change the fonts and colours of the quotes you see; available in Google Play and the Apple App Store.

  • The Habit Coach
    Podcast
    If you need encouragement to make permanent changes in your life, then The Habit Coach With Ashdin Doctor is for you. Each episode is centered around tips and motivation that encourage you to create new habits that impact your daily life. Listen from their website or download from your preferred podcast platform. 

  • The Real Reason you’re not motivated
    Video
    If you want to learn how to get motivated to study or work out, you need to understand the science of motivation… the facts.
  • What Reality Are You Creating For Yourself?
    Video
    Reality isn't something you perceive; it's something you create in your mind. In this introspective, personal TED Talk, you are challenged to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creator of your own reality.
  • 6 Deep and Lasting Ways to Improve Your Self-Esteem
    Video
    In this video a family therapist uses demonstrations and evidence-based steps to help improve self-esteem.  Watch time ~13 min

  • 4 Small Habits To Improve Self Esteem
    Video
    This short animation shows how many people struggle with their self-esteem and highlights the ways this creator has found to combat those challenges. Watch time ~5 min

  • Cultivating Unconditional Self-Worth
    Video
    In this TED Talk, a clinical psychologist, author, and counsellor speaks about the ways a person can help improve their self-esteem by building feelings of self-worth. Watch time ~15 min

  • Life Hack
    Website
    If you're struggling to meet different needs in life, it's time to reflect and see if you're living your life to the fullest yet; understand your life better now and you will prevent any life aspect from getting worse, or even dragging the rest of your life down.
  • Anishnawbe Health Toronto
    Website
    This website not only promotes Traditional Aboriginal practices but has affirmed and placed them at its core; its model of health care is based on Traditional practices and approaches and is reflected in the design of its programs and services.
  • 7 Activities to Build Your Self-Esteem (With Exercises and Examples)
    Website
    This article provides several different daily activities useful in building self-esteem.
  • What Is Self-Esteem?
    Website
    This article provides a basic understanding of the different experiences of self-esteem and the effects they can have on a person's daily life.
  • Self-esteem: Take steps to feel better about yourself
    Website
    Harness the power of your thoughts and beliefs to raise your self-esteem. Start with these steps.