Managing Mood Disorders
- MoodTools - Depression Aid
App
A free, Cognitive-Behavioural Therapy (CBT) App for helping depression; includes information, therapy options, videos, guided meditations, and a safety plan ("BeSafe" section can be downloaded as a separate app if preferred) - check it out! Available in Google Play and the Apple App Store.
- How to Be Miserable: 40 Strategies You Already Use
Book/Audiobook
A cleverly written book, which -if followed- are sure to lead to a lifetime of unhappiness; on the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! - Mind Over Mood
Self-Help Worksheet or Module
This book is a self-directed Cognitive-Behavioural Therapy (CBT) guide, including informative and reflective practices to help you take powerful steps to overcome depression and feel happier, calmer, and more confident. - Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Book/Audiobook
Take Charge of Bipolar Disorder guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan.
- Good2Talk
Helpline
A free and confidential phone or textline specifically for post-secondary students who want professional counselling and information/referrals for mental health, addictions, and well-being; available 24/7/365. - Bipolar Disorder - Resources and Support
Helplines and Resources
We hope that the resources listed below are helpful to you while you wait for mental health services for bipolar disorder or are between appointments.
- Giving Voice to Depression
Podcast
This is an entire podcast created by a journalist and co-hosted with her sister, both who identify with depression and wanted to begin discussions about the topic in an informative and hopeful way. Scroll through or check out their "Review" episodes to find the ones that interest you! - The Hilarious World of Depression
Podcast
This is an entire podcast that has frank, moving, and yes, funny conversations with top comedians who have dealt with depression. Scroll through the episodes to find the ones that interest you!
- “I’m Fine” - Learning to Live with Depression
Video
In this TED Talk, a 31 year old vlogger shared his journey of how he managed his mental health through exercise, and connecting to the great outdoors and with others. - 7 Things to Avoid When Depressed
Video
This short, animated video provides information and tips on how to cope with depression. - Melancholia (2012)
Movie
The following Sci-Fi movie, starring Kirsten Dunst, was voted (by folks who experience depression) one of the most accurate representations of what it is like to live with depression. Mature content. - What is Premenstrual Dysphoric Disorder or PMDD?
Video
Information to better understand PMDD.
- CCI Module for Depression
Self-Help Worksheet or Module
Here you can find information, worksheets, and a workbook that guides you through 9 modules for helping understand and improve experiences of depression. - CCI Module for Bipolar
Self-Help Worksheet or Module
Here you can find information, worksheets, and a workbook that guides you through 8 modules for helping understand and improve experiences of Bipolar. - Understanding and Coping with Premenstrual Dysphoric Disorder (PMDD)
Self-Help Worksheet
This e-book has been thoughtfully created by The Cove Therapy’s advanced practicum student, Paige Ryan. She brings together her own personal experience, learnings, and research to present a “place to start” for those who think they might have PMDD, who have been recently diagnosed, or who are looking to learn more.
- Depression and Bipolar Disorder
Website
Here you can find information on depression and Bipolar disorder. - Helping Someone with Bipolar Disorder
Website
Here you can find information on helping someone with Bipolar disorder. - Premenstrual Dysphoric Disorder
Website
Here you can find information about premenstrual dysphoric disorder (PMDD).